THE PERFECT WINTER DRINK FOR HEALTH AND BEAUTY
Keep warm this winter and improve your health and vitality inside and out with a good cup of bone, or vegetable broth.
Bone broth is easy to make - simply simmer left over bones in water, with cider vinegar and added vegetables, herbs, and spices. The slow cooking process, which can last from several to over 24 hours, breaks down the bones releasing nutrients into the liquid. Good quality organic bone broth is also becoming increasingly available now at health food stores and supermarkets, gaining popularity due to the following impressive health benefits:
Rich in Nutrients: Bone broth is rich in vitamins and minerals, including calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones and other bodily functions.
Collagen and Gelatin: Collagen, found in bone broth, may help support skin, joint, and gut health. Gelatin, derived from collagen, can aid in digestion and support gut health.
Amino Acids: Bone broth contains essential amino acids such as glycine, proline, and glutamine, which are important for muscle repair, immune function, and overall health.
Joint Health: The collagen in bone broth can help maintain the integrity of cartilage, the rubbery material that cushions bones at the joints. This may be beneficial for people with joint pain or arthritis.
Gut Health: The gelatin in bone broth can help protect and heal the mucosal lining of the digestive tract, which can be beneficial for people with leaky gut syndrome and other digestive issues.
Skin Health: Collagen in bone broth may help improve skin elasticity, reduce wrinkles, and support overall skin health.
Immune Support: Bone broth contains minerals and amino acids that can help support the immune system.
Hydration: Bone broth is a hydrating food that provides electrolytes, which can be particularly beneficial for people who are ill or dehydrated.
Weight Management: Bone broth is low in calories and can be a satisfying, nutrient-dense addition to a weight management plan.
Although vegetable broth doesn't contain collagen like bone broth, it does provide nutrients like calcium and magnesium that are important for maintaining healthy bones. Made by simmering a variety of vegetables, herbs, and spices, vegetable broth is also packed with vitamins and minerals such as vitamins A, C, K, and potassium, which help boost the immune system. It is likewise low in calories, can help maintain hydration, sooth the digestive system, has anti-inflammatory properties due to the antioxidants and anti-inflammatory compounds contained in vegetables such as carrots, celery, and onions. Low in fat and cholesterol-free, vegetable broth is also beneficial for heart health and including vegetables like tomatoes, which are high in lycopene, can further support cardiovascular health.
Whether you prefer bone, or vegetable broth, next time you’re hankering for a satisfying snack, reach for a warming winter cup of broth and you’ll be reaping the benefits well after the moment.
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